WORKING YOUR WHOLE BODY in one workout is perfect for beginners and people on the go. If you only have a couple of hours per week to dedicate to your...
Kamis, 30 Mei 2013
Kamis, 23 Mei 2013
ABS 15-MINUTE WORKOUT
YOU CAN GET A GOOD AB WORKOUT in 15 minutes; the key is to squeeze as much intensity as you can into that time. This high-impact regime does just that.In...
Kamis, 16 Mei 2013
Bare Your Arms
Jen Jewell�s Armageddon WorkoutDon�t cover your arms with sweaters and T-shirts. Have the confidence to bare your arms! Here�s the workout that will help...
Jumat, 10 Mei 2013
Which is Better, Cardio or Lifting Weights?
How many times have you heard these statements?"I don't want to bulk up by lifting weights. I want to lose the fat first and then I will try to build...
Senin, 06 Mei 2013
ANABOLIC STEROIDS COMMONLY USED BY WOMEN
The most commonly used steroids by women are Anavar, Primobolan, Winstrol and Nandrolone Phenylpropionate. So let's take a closer look at these substances: ...
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