Kamis, 24 April 2014

Striking the Balance � Femininity, Muscle, and Symmetry

An Interview with IFBB Pro Women's Bodybuilder Shannon Courtney For a woman, especially a young woman entering a sport that many say is on its way...
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Selasa, 15 April 2014

How Women Build Muscle

There are more myths and misconceptions about strength training than any other area of fitness. While research continues to uncover more and more reasons...
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