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Tampilkan postingan dengan label fat. Tampilkan semua postingan

Kamis, 19 Februari 2015

Thyroid Hormones For Fat Loss In Women

A 40 year old woman claimed to be active in sport. She started to join swimming competition when she was a kid and eats healthily on organic foods. She however, admitted her big appetite of eating after training is helpless. She never really counts calories but fortunately, with the sports she does, she never has an issue with weight or body fat.

As years pass by, she can�t keep off the fat and she took T4 wrongly. The overdosed of T4 has led her to bulking. The heart rate began to increase but the fat loss program is effective although it caused another trouble. And then she tried T3, but this time, with a proper dosage of 100 mcg/day.

But another problem occurred as the heart rate affects her training and the fat loss program is no longer effective. She supported her training with fat loss supplement including thyroid hormone.

But another question comes to mind, is it effective? And what about the difference between T3 and T4?

This woman�s case is a genetically gifted one. She is able to stay slim while having big appetite. Not all people are able to maintain a lean body while eating a lot and only rely on training. At the age of 40, the case is different. Our body will experience a certain degrade and getting back a lean body might not be easy like when you are 20. Hence, calories are the things to avoid if you want to lose some fat.

Fat loss supplements may be effective to some people. It works by reducing your appetite released by the chemical substance in the supplement. In return, it raises the metabolic rate and the process.

This significant loss of appetite, causes an individual to eat less � and lose fat. The supplement products generally work like this.

    The T3 effect

When you take T3, the food you consume has to �work� to match the calorie burning rate. This way, you don�t lose fat.

    The T4 effect

T4 is rather extreme or stronger than T3. And you will have fat loss.

Thyroid hormones: don�t overdose it
It is important to note that thyroid hormones must not be abused. Once overdose, it is hard to actually recover.

The powder is not recommended however, if an individual needs to take it, it must be in a very small dose and prescribed by a nutritionist if possible because there has to be an exact 100% of certainty.

Some women have been reportedly gain weight and it is a noticeable sign that they have overdosed the thyroid.

Even when they have struggled, they can�t figure out why. Thyroid impair is caused by the wrong dosage and it affects the slowing down of your rate.

Recommended intake of thyroid hormone:

    The best dosage is less than 50 mcg/day for T3.  You need to divide it to 3 doses.
    The best dosage T4 is less than 200 mcg/day.

T4 vs T3
T4 has a longer effect when used than T3. Hence, it is preferable to take T4. However, for some individuals, T3 is proven to be more effective. People find that T3 is more convenient in terms of conversion.

Thyroid affects most women
There are many reasons why women have thyroid issues and here are some of the factors
- Pregnancy
- PMS
- And per menopause

The calorie intake must be well monitored. The dose of thyroid hormone needs to be a certain number allowed because it will affect the metabolic rate.
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Senin, 22 Desember 2014

What is the Ideal Steroid Dosage to Maximize Fat Loss?

How high a dose of anabolic steroids is needed for good acceleration of fat loss?

Even the 500 mg/week dosage level, as a total of all the steroids used in the stack, is sufficient for substantial improvement in fat loss compared to the natural state. There�s some further improvement as the dosage increases to about the 1000 mg/week level.

In a few cases there have been remarkable results with quite low dosages, such as 250 mg/week testosterone or even 9 mg/day Dianabol (as odd as that number is, the specific case really was that amount.) However, that�s unusual, and appears to be correlated with the individuals having somewhat low natural testosterone. Generally, 500 mg/week is a reasonable minimum for a fat-loss steroid cycle.

Whether to lose fat first and then gain muscle, or do it the other way around, will depend on the case. A simple rule of thumb though is to accomplish the personally-easier task first.

For example, if you know you can drop 10 lb of fat relatively easily but adding 10 lb of muscle will be a challenge, then by all means lose the fat in the first few weeks of the cycle, preferably with quite high volume training. Your body will then be in a highly responsive state for muscle gain in the following weeks, due both to the previous high volume training and due to a homeostatic tendency to return to previous weight, in this case with muscle gain. More importantly than any reason why, this simply has been found to work very well.

Or if on the other hand if you find it hard to get much leaner than your present condition but you know you can add the planned amount of muscle in a matter of weeks, then add the muscle first. This will aid in the following fat loss, both because the added muscle increases metabolic rate, and again because of a homeostatic tendency to return to accustomed weight, in this case with fat loss. And again, regardless of reason, this too works very well in practice.

Gaining muscle while losing fat simultaneously can be done, but generally isn�t the optimal approach. It would pretty much look at that as being a possible unintended outcome in some training scenarios, where very intensive programs with intent of maximum strength gains might result in some fat loss despite best efforts at sufficient eating. But as a deliberate plan, most times it wouldn�t aim to accomplish both fat loss and muscle gain at the same time in a steroid cycle.
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Selasa, 04 November 2014

Best anabolics and anti-estrogens for fat loss

Losing fat is a common goal for most of bodybuilders. For this purpose many of steroid users look for the anabolics with best fat burning features and anti-estrogens that helps to keep water retention and bloating low or even inexistent.

A general tendency is to divide steroids into two categories: bulking and cutting anabolics. An inaccurate approach as none of steroids is labeled as serving just one purpose. Indeed, some of them can be better of cutting, while others excel at packing one muscle mass. But in the final, with the proper manipulation any of them can be used for more than one goal.

�Manipulations� suppose diet, workout routine which accompanies the steroid cycle. Or without a diet/workout that support your fat burning goal no or minimal results will be achieved.  Losing fat is a lot about diet, cardio and then steroids. Try to get leaner without steroids, but if you decide to use � make it wisely.

Dosing is also relevant for to attaining one or another goal. Bulking and cutting dosing of the same steroid is different and has to be set accordingly to the way you want to look in the final of cycling. Usually, for cutting purpose a higher dose is recommended. The higher is the dosage, the more ICF-hormone is released and a more powerful fat burning process is triggered.

It is a well known fact that body burns more calories to keep muscle mass than fat. That�s why when being when a calorie deficit body begins to pull energy from fat deposits. The more muscular you are, the faster you burn fat and viceversa.

Low-aromatization steroids for getting shredded

Not all steroids have low estrogenic activity. The more androgenic it is, the greater estrogenic activities it shows. Body is able to assimilate a certain amount of testosterone. With chemicals this threshold goes pretty high, so that anything above this level may be turned into estrogen. The process is called aromatase and especially occurs if you are already susceptible to this.

High estrogens cause water retention and slow rate of fat burning. In order to prevent this use of anti-estrogen is necessary. But about anti-estrogens we will talk later. Now let�s concentrate our attention on steroids for fat loss.

Top 4 non-aromatazing steroids are:

Trenbolone

Primobolan

Winstrol

Masteron

This list can be completed with:

Halotestin

Equipoise

Deca

Have to be mentioned that these steroids may aromatase if you are genetically predisposed to higher estrogenic activity.

Being sensitive to estrogenic side effects limits you in using anbolics that do aromatase. All other people can use aromatase steroids with less or almost no negative impact on their health. Of course with condition that minimal dosage of anti-estrogens is taken.

Trenbolone

This is a powerful steroid with no estrogenic activity and water retention side effects. It�s great for keeping on muscle mass and strength while dosage is moderate-200 mg weekly. If there is a �best cutting steroids� then surely this is about Trenbolone.

All forms of Tren are efficient in burning fat; however Tren-A or Trenbolone-Acetate have been actively recognized as the most effective.

Equipoise

Has good fat burning action with low estrogenic activity.  EQ cause a high nitrogen activity so that even in a calorie deficit an increase of muscle mass will be registered.

A 400mg per week of EQ is a safe dose, allowing reaching a shredded look within weeks of usage.

Anavar

If you want a safe fat burning steroid then Anavar has to be your choice. Free of any side effects, Anavar helps to retain strength, and hence muscle mass. Especially good it is for burning abdominal fat. It also raises the good cholesterol in the body and lowers the bad one.

A 20-30 mg of Anavar per day is required to burn fat. It is not a low dosage, but the real problem is that Anavar is more difficult to find.

Winstrol

This is another oral quite effective in burning fat. It speeds up metabolism and enhances body�s ability to retain muscle mass and strength. For more details about Winstrol effects in fat burning read our post �How effective is Winstrol for burning fat�.

Anti-estrogens to use when juicing

At least two anti-estrogens have to be taken even you are not prone to estrogen and water retention. Proviron and Arimidex or Provirion with Nolvadex if you are estrogen sensitive. The general idea is that you cannot take fat loss steroids without anti-estrogens even you are not susceptible.

The most important with fat loss steroids is responsible use. As long as you respecting proper dosage and use antiestrogens you are on the way to your perfect body. This post is informative. Please consult a specialist before getting involved in steroids use.
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